Lifestyle and Fitness After a Brazilian Butt Lift

A Brazilian butt lift is a great way to get those much-needed curves when exercising alone simply won’t cut it. By getting fat transferred from another region of your body, you can have those glutes pumped up and look as if you work them every day. However, once you’ve recovered from your BBL procedure in Miami, there are some dos and don’ts that you’ll want to follow in regard to exercising.

Dr. Rodriguez has a few tips and tricks for you to maintain your BBL results for months and years to come!

Start Small

Once we give you the green light to exercise after surgery, start with light walks. These are relatively gentle on the body and help promote blood flow, which leads to faster recovery. Stick to increasing your pace and distance without incorporating any other exercises into your fitness routine for your first-month post-surgery.

Build Up Your Routine

Once you’ve reached the first-month mark after surgery, it’s time to start building up your routine. You can incorporate bodyweight exercises and light cardio. For instance, go on a breezy jog or do some bodyweight lunges. Don’t go overboard and add weights, as this could lead to unwanted injuries. You need to build your strength gradually to ensure optimal long-term results.

Give Your Glutes Some Love

Your post-BBL fitness routine should focus heavily on the gluteal region. Lunges and squats are great full-body exercises that require a lot of effort from the glutes. This will help build muscle mass in your buttocks. While cardio can be a great part of any fitness routine, focusing on muscle-building exercises is an absolute must.

Be Mindful About Fat Burning

It can be common to step onto a treadmill or elliptical to help burn off unwanted calories. However, remember that your behind is built on fat cells. If you put yourself into a caloric deficit, your body may reduce the size of your gluteal fat cells. Try to focus on maintaining a steady weight, as we require that you be near your ideal weight before having a BLL performed for this specific reason.

Lifestyle Changes

Maintaining your BBL results starts with investing in a well-balanced diet. Focus on bringing in much-needed nutrition from vegetables, fruits, seeds, nuts, and lean proteins. Always opt for whole foods over processed foods, as they won’t cause unnecessary inflammation. Limit alcohol consumption and smoking, as both can impair healing.

Vitamin Intake

To help heal and stay healthy after your BBL surgery, you’ll need to ensure that you’re getting the right amount of vitamins in your diet. One of the best ways to do this is to take a daily multivitamin. It should include a wide variety of vitamins, like A, B, C, D, and K, as well as minerals like potassium, magnesium, calcium, and zinc.

A Lifestyle for Long-Lasting Effects

Investing in a Brazilian butt lift in Miami can be a great way to enhance your glutes and boost your self-confidence. However, it’s important to remember that you need to maintain good practices post-surgery to ensure that the fat transferred to your glutes survives.

By creating a nutritional diet, building up your strength routine that focuses on the glutes, and avoiding excess alcohol consumption and smoking, you’ll be well on your way to maintaining the results of your BBL for a long time.

Dr. Rodriguez and his surgical team will guide you through your BBL procedure and beyond. Schedule a consultation with our practice today to get all the insight you need to have the beautiful and curvaceous body you deserve!